From Small Groups...
LFT redefines the boundaries of personal training, with a vision of bringing a holistic approach to fitness and well-being. Founded by Kyle LaChance, a certified personal trainer with multiple specializations and an academic background in psychology, LFT transcends traditional one-on-one sessions by offering dynamic and inclusive group exercise sessions. LFT specializes in adapting workouts to the unique needs and abilities of participants, ensuring that each session is not just a workout, but a step forward in achieving personal health and fitness goals. Our group sessions are designed to foster a supportive community atmosphere while providing personalized attention to each member, truly reflecting our commitment to personalized fitness solutions.​
LFT extends its expertise to consulting services for gym, fitness, and exercise facilities. From intimate home gym setups to expansive company and community fitness center planning and remodeling, LFT leverages extensive fitness knowledge alongside graduate-level academic research expertise to create environments that are functional, accessible, and capable of meeting the goals of your population. This unique approach ensures that each facility is meticulously tailored to support and enhance the wellness journey of its users, making each space a perfect fit for its community.​
...to Entire Communities
Wellness That Works For You
LFT believes that fitness is a personal journey enriched by community support and environments that inspire. Join us in reimagining what fitness can be, guided by expertise, personalized care, and a passion for wellness that goes beyond the gym.